Q. What is Hatha Yoga?

A. Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on both physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands and tissues. Hatha yoga postures also strengthen, stretch and align the body, promoting balance and flexibility.

Regardless of your age, shape, or range of flexibility, yoga can benefit you. It's about getting to know yourself and revering who you are. All movements can be modified to fit your capabilities. There is no ego or competition----just you, listening to and honoring your body. Suitable for ALL LEVELS.

Click HERE for a quick guide to yoga styles.

Quick List of Hatha Yoga Benefits:

  • Stress and pain relief

  • Improved breathing and circulation

  • Improved flexibility and mobility

  • Increased strength and energy

  • Weight management

  • Better body alignment

  • Balanced lifestyle

  • Centering of your mind and body

  • A happier YOU!

Q. What is Kemetic Yoga?

A. Kemetic Yoga is the Ancient Egyptian system of breath, movement, and meditation that was practiced in order to unite one with his/her divine self or higher consciousness. Originally, this practice was referred to as Smai Tawi, meaning “union of the two lands” and metaphorically meaning union with the divine.

For the Ancient Egyptians, Smai Tawi was incorporated in their holistic lifestyle. They lived as part of a self-regulating, balanced, harmonious system based on the tenets of Ma’at. Ma’at represents the underlying divine order to all things in the universe. One who is able to live in alignment with this order is able to master oneself, elevate consciousness and access divine energies for enlightenment and peace.

Common Benefits:

  1. Increased strength, flexibility, and mobility.

  2. Improved Posture.

  3. Protection from joint damage and bone deterioration.

  4. Increased blood circulation.

  5. Optimal functioning of organs.

  6. Balanced hormonal system.

  7. Increased energy levels.

  8. Clearer and sharper thinking.

  9. Improved mood.

  10. Elimination of stress, tension and anxiety.

  11. Clear sense of self and purpose.

  12. Increased productivity.

  13. Increased creativity.

  14. Greater intuition and clarity.

  15. Greater ability to use the mind to manifest what you want in life.

  16. Increased connection to others.

  17. Increased connection to all of nature.

  18. Peace of mind.

  19. True sense of happiness that comes from within and is not based on external factors.

  20. Cultivation of acceptance, self-love and unconditional love for others.

Q. What is Yin Yoga?

A. Yin Yoga is a gentler practice where floor postures are held for extended periods of time. The body's deeper connective tissues are worked with focus on ligaments, joint capsules, and connective tissue, as well as the hips, thighs, pelvis and lower back to release tension, improve joint mobility and alleviate pain. Enjoy the meditative qualities of the practice in a candlelit room filled with tranquil music.

Participants may be invited to receive the Life Force Energy known as Reiki during their Yin Yoga practice. Reiki is an ancient, laying of hands energy healing system that can be administered with or without touch, and serves recipients on a physical, emotional, mental, and/or spiritual level. This is an optional offering, that can be respectfully declined at the time the invitation is extended. Suitable for all levels.


Click HERE for a quick guide to yoga styles.

Quick List of Yin Yoga Benefits:

  • Physically benefits the connective tissues around the muscles and joints to maintain agility and mobility.

  • A Yin practice also helps maintain our emotional health as the nervous system is calmed and the mind is encouraged towards stillness while the poses are held for varying periods of time.

A. What is Kundalini Yoga?

Q. Kundalini Yoga of “awareness” to encourage us to connect our mind, body, and heart to our own vital energy within ourselves. Kundalini Yoga helps us tap into the energy at the base of our spine that is drawn up through poses and breath to awaken our own energy (Chakra) centres.There will also usually be a short meditation; maybe even a bit of chanting which you can choose to join or listen. The use of chanting and mantras are words and sounds to encourage meditation and awaken inner feelings. Enjoy this style of Yoga while embracing your own inner spiritual growth. Suitable for ALL LEVELS.

Click HERE for a quick guide to yoga styles.

Quick List of Kundalini Yoga Benefits:

  • Strengthens the nervous system and enhances concentration, clarity and mental focus.

  • Your own awareness of inner strength and security develops and helps to release negative thought patterns.

  • The use of mantras and chanting allows us to experience sound vibrations that radiates through our mind, body, and spirit to heal us on many levels.

  • Life’s decisions and choices become easier as your own intuition is developed and encouraged to become more radiant within yourself.

Q. What is Slow Flow Yoga?

A. Slow Flow is a slower-paced Vinyāsa flow class, where breath is linked with conscious movement in sun salutations and in various basic poses which are held a bit longer to increase stress relief, strength, and flexibility. This format allows you to slow down enough for you to catch up with the present moment, settle into the pose, and experience meditation in action. All flow classes are based on the principles of proper alignment, breathing and mindfulness. Slow flow is stretching, toning and releasing through a thoughtful blend of yoga styles. Suitable for ALL LEVELS.

Click HERE for a quick guide to yoga styles.

Q. What is Meditation?

A. Meditation, or "conscious relaxation" is a holistic practice that unites the mind and body into a deep state of relaxation. Not only does meditation help in coping with our fast-paced, stress-filled lives, it leads us to an inner peace that enhances our physical and emotional well-being.

Simple and sacred, meditation requires no special equipment and can be practiced anywhere, any time. By paying attention to your breathing, you can enter a state of consciousness that eliminates your "mind clutter" and leads you to calmness and serenity. Suitable for all levels.

Key Benefits of Meditation:

* Increased self-awareness
* Decrease in blood pressure and cholesterol
* Decrease in anxiety and depression
* Improved air flow to your lungs
* Increased feelings of vitality
* Increased happiness and self-actualization


A variety of Meditation Explorations are practiced at LOVACARES and may include the use of: singing bowls and other musical instruments, chants/mantras, readings, candle gazing, mala beads, Reiki energy healing, crystals/stones, light massage, and other techniques.

To facilitate our efforts to best serve you, pre-booking is required for all classes

unless otherwise noted (at least 3 hours in advance). 

Q. What is SOHL Club

A. Movement is a natural, ancient, and quintessential function of the human body. SOHL Club is a celebration of movement, vitality, laughter and camaraderie among women seeking to inhabit optimal health and wellness.

Collectively, we engage the body and the mind in different ways to reeducate the neuromuscular system; relax and move more fluidly; reconnect with the body’s natural play drive; rekindle a connection with nature and physical freedom; rebuild the prerequisites for optimal movement (i.e. joint mobility, strength, and body control); support cardiovascular and muscular health, and more.


And as we move together, sweat together, play together, transform together, laugh together, perhaps we’ll share our dreams, goals, challenges, and build authentic friendships along the way.


Women of all shapes, sizes, shades, ages, and experience are welcome. SOHL Club Membership is free to those who have a SOHL Tribe or SOHL Plus Membership.



Tuesday SOHL Club opens with Julia Crittendon, who focuses on Low-Impact Interval Training! This segment of club time is a total body, heart pumping, aerobic and strength conditioning workout that may include circuit training, the use of kettle bells, ropes, and other implements. This club time closes with Adriena Dame, who focuses on cool down and stretching.

Friday and Saturday Clubs are led by Adriena and/or special guests, who may frame club time within the context of one or more of several possible disciplines  (i.e. Barre Play, Interval Play, Somatic Movement, Strength Challenges, Kemetic (Egyption) Yoga, Yoga of Indian the Tradition, Qigong, Tai Chi, Ecstatic Dance, Hiking, Biking, Skating, Hopscotch, . . . and more).

Note: Saturday SOHL Club may meet off site (i.e. parks, cycling, hiking, community events . . .) from time to time.


  • Participation in this club is free to SOHL Plus and SOHL Tribe members.

  • Non-members are welcome. A fee of $15 per meeting, or $40 per month applies.

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HighVibe Living

130 Fairfax Avenue

Lower Level - C 

Louisville, KY 40207

By appointment only.

502-878-7565 (text only)

© 2020 HighVibe Living LLC